🚴♀️ Where cardio meets culture and your legs don’t get a break.
Every Tuesday, we ride to the hottest Trap hits, heavy bass, and energy that keeps you sweating, smiling, and feeling yourself.
This is 45 minutes of high-intensity spin designed to torch calories, sculpt your legs & glutes, and give you an energy rush like no other.
🗓 Every Tuesday | ⏰ 7PM
🎶 Music: Trap, Hip-Hop, Heavy Bass
💦 Duration: 45 Minutes
👩🏫 Instructor: Marsha (@TriniSpinBae)
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8 Weeks / Athlete Training
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12 Weeks / Group Training
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Don’t Miss This Ride
Every Tuesday | ⏰ 7PM | 45 Minutes
💥 Seats sell out fast
Nope! All levels welcome , ride at your pace.
Water, towel, and your best energy.
Yes , Marsha teaches simple moves and offers no-choreo options.
Pamela Collins
10 Weeks / Private Training